Green Mango

Description

Country of origin: India

Green mango, also known as unripe mango, offers a delightful blend of flavors ranging from sour to nutty and sweet, depending on the specific variety. In Thai cuisine, the sour green mangoes are often utilized as a lime substitute or combined with lime to enhance the taste of dishes. When you touch an unripe mango, you’ll notice its firmness, as it does not yield to pressure like a ripe fruit. This unique texture adds to the overall experience of enjoying a green mango.

Nutrients: Nutritional Facts (per 100 grams) of Raw Mango:

Energy: 65 Kcal, Protein: 1g, Carbohydrates: 17g, Sugar: 2g, Fat: 0g, Fiber: 2g, Sodium: 2mg. Raw mangoes are rich in essential nutrients such as vitamin C, calcium, and magnesium, which play a vital role in eliminating toxins from the body. They are also a good source of niacin, which contributes to improved cardiovascular health. Enjoy the refreshing taste of raw mangoes while benefiting from their nourishing properties.