Banana (Green)

Description

Country of origin: India

Green bananas are not only a versatile and delicious fruit but also a nutritional powerhouse packed with essential vitamins and minerals. In addition to being a great source of potassium, raw bananas are rich in vitamin C and vitamin B6. These nutrients play a crucial role in supporting overall health and wellbeing. Furthermore, green bananas aid in the absorption of essential minerals and nutrients, including calcium. Additionally, they offer benefits for individuals with diabetes, making them a suitable choice for incorporating into a balanced diet. Enjoy the many health advantages and natural sweetness of green bananas as part of your daily routine.

Nutrients: A medium-sized green banana (100 grams) contains 2.6 grams of fiber, 22.84 grams of carbohydrates, 358 milligrams of potassium, 5 milligrams of calcium, 27 milligrams of magnesium, 22 micrograms of lutein and zeaxanthin, 20 micrograms of folate, and 8.7 milligrams of vitamin C. They are particularly abundant in resistant starch and other minerals, providing significant health benefits.