Cabbage 

Description

Country of origin: India

This common leafy green vegetable comes in a range of colors, shapes and sizes that you can use for soups, salads, sandwiches and more. Eat it raw or stir-fried to get the most benefit. Find it fermented in gut-healthy foods like sauerkraut and kimchi — or chopped into coleslaw for a quick fix.

Cabbage provides fiber and other nutrients like potassium and vitamin K, making it a great complement to a healthy lifestyle.