Description
Country of origin: India
Ash gourd is low in calories, fat, protein and carbohydrates and is 96% water. This vegetable is a fiber-rich food.
Ash gourd is a good source of Vitamin C, flavonoids and carotenoids, which may help guard the body against cell damage and type 2 Diabetes.
The ash gourd, a nutritious vegetable, is used to make petha, a type of sweet and candy, as well as several traditional Indian cuisines such as kootu and curry.
The ash gourd seeds and leaves, as well as the vegetable, have a wide range of medicinal and therapeutic properties. In addition, ash gourd juice and roots are healthy for skin and hair.
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