Turmeric, often referred to as the golden spice or Indian saffron, is a tall plant indigenous to Asia and Central America. Known for its vibrant golden color and distinct flavor, turmeric has been used for centuries in traditional medicine and cooking. Its active compound, curcumin, is recognized for its potential health benefits, including anti-inflammatory and antioxidant properties.

Nutrients: 1 tablespoon (tbsp) of turmeric powder contains: 29 calories , 0.91 grams (g) of protein , 0.31 g of fat , 6.31 g of carbohydrates , 2.1 g of fiber , 0.3 g of sugar , 26 percent of daily manganese needs , 16 percent of daily iron , 5 percent of daily potassium and 3 percent of daily vitamin C.

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Digestive Health Boost: Incorporating red chili powder into your diet offers numerous benefits for your digestive system. It stimulates the secretion of gastric juices, enhancing digestion while providing relief from constipation and gas-related discomfort. Additionally, it possesses antibacterial properties that help eliminate harmful bacteria in the stomach, digestive tract, and intestines, promoting overall digestive health..

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