Description
Country of origin: India
Green beans are a delicious vegetable with a crunchy texture and fine flavor. Green beans are a rich source of vitamins A, C, and K.
Benefits:
The nutrients provided can help reduce the risk of a number of health conditions.
Cancer
Green beans contain a high amount of chlorophyll.
This may block the carcinogenic effects of heterocyclic amines that are generated when grilling meats at a high temperature. Individuals who prefer their grilled foods charred should pair them with green vegetables to decrease the risk.
Depression
Meeting daily folate needs may also help with depression.
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