Tapioca (cassava)

Description

Country of origin: India & Sri Lanka

Tapioca, derived from the cassava plant, is renowned for its high starch content, making it a predominantly carbohydrate-rich food. Comprising almost pure starch, tapioca contains only marginal quantities of protein, fat, and fiber. While it serves as a source of energy, it is relatively low in other essential nutrients. Tapioca lacks significant amounts of vitamins and minerals, thereby necessitating the inclusion of other nutrient-dense foods in one’s diet to meet daily requirements. However, tapioca can still be enjoyed as part of a well-balanced meal plan when paired with other nutritious ingredients.