Red Pumpkin

Description

Country of origin: India

The Red Kuri squash, also known as Hokkaido squash, showcases a vibrant red-orange appearance resembling a petite pumpkin with smooth sides. Its flesh boasts a bright orange color and a mild, slightly nutty taste, making it an excellent choice for soups or baked goods. Furthermore, its compact size makes it ideal for stuffing and roasting preparations.

Nutrients: One cup of cooked pumpkin (245 grams) contains: Calories: 49 , Fat: 0.2 grams , Protein: 2 grams , Carbs: 12 grams , Fiber: 3 grams , Vitamin A: 245% of the Reference Daily Intake (RDI) , Vitamin C: 19% of the RDI , Potassium: 16% of the RDI , Copper: 11% of the RDI , Manganese: 11% of the RDI , Vitamin B2: 11% of the RDI , Vitamin E: 10% of the RDI and Iron: 8% of the RDI.