Description
Country of origin: India
Chayote (Chow Chow), also referred to as Mirliton and Choko, is a gourd plant from the Cucurbitaceae family that is suitable for consumption. This versatile vegetable does not require peeling and can be consumed raw as an addition to salads. It can also be prepared through boiling, stewing, mashing, baking, frying, or pickling. Chayotes can serve as a substitute for summer squash in nearly any recipe.
Nutrients: Consuming 160 gram of chayote offers:
-0.176 mg of Copper, 0.189 mg of Vitamin B6,
-12.8 mg of Vitamin C,
-0.653 mg of Vitamin B5,
-4.5 g of Total dietary Fiber
-0.27 mg of Manganese.
Moreover many Amino acids like:
-0.013 g of Tryptophan,
-0.05 g of Threonine,
-0.053 g of Isoleucine,
-0.093 g of Leucine
-0.048 g of Lysine
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